Top 20 Home Remedies for Obesity

Home Remedies for Obesity

Hello Fitness Freaks, Obesity is an excess of body weight caused by overconsumption of calories and physical inactivity.
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Some other causes may include hormonal imbalances, stress, medical conditions, genetics, toxins, or a side effect of medications.This post is all about how to overcome obesity using some home remedies. So, come let’s find out Top 20 home remedies for obesity.

Top 20 Home Remedies for obesity

Start Day With Honey

Take a teaspoon of honey and mix it in a glass of hot water. Add a teaspoon of lemon juice to this water mixture. Drink this water the first thing in the morning when you get up and on an empty stomach. Repeat this daily for two to three months to see an effective weight loss.

Mint Leaves

Mint is known for its digestive properties and helps in healthy digestion.

Add a few drops of mint leaf juice extract in a glass of lukewarm water and mix it well.
Drink this mixture half an hour after you have taken a meal.
It will help in easy digestion and will also boost your metabolism and is effective for weight loss on prolonged use.

Apple Cider Vinegar

Before going to bed, take a teaspoon of apple cider vinegar daily.
This will help to burn your body fats effectively when you are sleeping.

Vegetables And Fruits

Include green leafy vegetables, tomatoes, and carrots in your daily food intake.
A tomato salad for breakfast everyday morning will help in effectively reducing weight loss.
Increase the number of vegetables and fruits that you consume and also go for low-calorie foods that will help in quick filling up of your stomach.

Physical Exercise

Brisk walking is one of the best ways to reduce obesity and to maintain a healthy body.
Working out in the gym for about 30 to 45 minutes four to five days a week along with healthy diet habits will help in reducing your overweight. Yoga asanas can also help in weight loss.

Stick To Home Made Foods

It is a known fact that eating regular food from hotels, restaurants or roadside eateries will increase your weight like anything
Stick to homemade foods that are less in fats and oils. Adding lots of greens, fruits, and vegetables to your diet will help in fighting obesity.

Eating Finger Millets

Finger millets need to be included in your daily diet plan.
It is an ideal food to treat obesity and it helps in slow digestion.
The carbohydrates will take a long time to get absorbed in your body and hence will prevent you from being obese

Cayenne pepper

Cayenne pepper is another helpful ingredient for obesity and fat loss. It includes capsaicin that can add energy and promote your body to eliminate fat. This ingredient can reduce appetite for foods.

Pour a glass of water with some cayenne pepper, squeeze its juice and add some lemon to drink it every day. Combine some water and lemon juice with some cayenne pepper to drink it each day. You also can use some mustard seeds, black pepper, and ginger with cayenne pepper to eat every day by using them in recipes.

Aloe vera

Aloe vera is helpful in healing obesity as it promotes metabolism, adds energy, and mobilize fat in the body. This ingredient includes collagen that can help the body absorb proteins. Additionally, aloe vera can help you eliminate toxins to support colon and digestion. The method is:

Get some aloe vera leaves, peel, and get the pulp. Put it in the blender and add some grape or orange juice. Blend it 2-3 minutes. Drink it every day at least a month.

Cabbage

You should add cabbage to your fat loss diet because it includes tartaric acid, vitamin C, fiber, and water that can lose weight quickly and naturally. Eating cabbage also help you improve estrogen, prevent cancers, improve metabolism, and so on. You can mix it with some other vegetables such as Swiss chard, Brussels sprouts, cauliflower, and broccoli. You can boil or use cabbage to make healthy salads for you and family.

Tomatoes

Tomatoes are natural home remedies for obesity that you can eat every day at home. They are good with folate, choline, manganese, magnesium, vitamin K, vitamin C, vitamin A, and other healthy nutrients. They are also good with fiber and other antioxidants that can prevent some cancers. You can eat some tomatoes in the mornings when your stomach is empty, or drink tomato juice every day to the best effect. Tomatoes are not only good for your health, but they are also valuable for your beauty.

Fennel

Being great in diuretic property, fennel seeds are helpful in reducing weight. Simply, you use roasted fennel seeds, grind them as a powder and mix with warm water to drink. This treatment can reduce constipation, indigestion, and abdominal gas. Alternatively, you can drink fennel tea before each meal about 15 minutes

Curry leaves

Curry leaves are a valuable ingredient for your fat loss purpose. They can help you prevent diabetes and obesity very well. In curry leaves, you will find mahanimbine, which can slow down obesity and fat absorption successfully. Also, this ingredient can reduce cholesterol and reduce body weight if you eat them more frequently.

Lemon Juice

Lemon juice is one of the best home remedies for fighting obesity. It is rich in fiber, vitamins like vitamin B and C, minerals including calcium, magnesium, iron, zinc, and phosphorus.

It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. The citric acid present in lemons is very effective in burning fat

Drink Hot Water

If you have the habit of drinking cold water, try to replace it with hot water.
Hot water will help in eliminating the fat deposits in your body.
Drink hot water after every meal and make sure that you leave a gap of half an hour between the food and the water.
Never drink water immediately after eating.

This is the by far the best Home Remedies for Obesity

 Adding Spices To Your Tea

Spices are said to be very good ingredients that will help in reducing weight effectively and naturally.

For better and faster weight loss results, add two to three pieces of ginger, black pepper, cardamom, cinnamon and cloves to your daily green tea.
Consume this species filled tea for two to three times a day to see effective results in a month.

Ginger for weight loss

Ginger is a very common herb. In fact, in some parts of the world like in Asia, it has come to be known as an everyday spice rather than herb due to its extensive use for the culinary purpose.

Boil the water. Add ginger powder to it. Steep for about 5 minutes. If using honey, mix it. Have it.

Cinnamon honey water

Cinnamon can be called the natural insulin for healthy blood sugar levels. As it increases the metabolism of glucose, cinnamon is an established remedy for not only diabetes but for obesity as well. As it doesn’t let sugar level get high in your body, there is lesser storage of fat. Combined with honey, it can be a great remedy for weight loss.

Boil the water. Put the cinnamon powder in a cup. Pour the hot water on the cinnamon powder. Allow the water cool off. Add honey to this water. Drink it

Ginseng

Ginseng is a strong stimulant herb that’s been proven to help speed up the body’s metabolism and regulate blood sugar levels. It also gives a potent energy boost (which is great for exercising) and increases mental alertness significantly. Of all the natural “performance enhancers” out there, ginseng is by far the best. You can buy Korean red ginseng (the best form) from most health food suppliers or online. Just be aware that when it comes to purchasing ginseng, the cheaper brands aren’t always the best (many use cheap, low-quality ginseng). If you’re interested, this is the highest quality ginseng supplement we’ve managed to come across so far and works incredibly well Auragin: Authentic Korean Red Ginseng.

Eat Slowly

Just about everyone eats too fast (myself included). The problem is it takes about 20 minutes for the brain to register that the stomach is full, but the average meal only takes about 10 minutes to eat! This causes us to eat far more than we should (have you ever gulped down a meal and then said to yourself after “I ate too much”?). By eating slowly you can actually stop yourself from eating at least 100 calories every day, which is a significant amount.

This is the easiest  Home Remedies for Obesity

Finally, we hope you guys find out our post “Home remedies for obesity” useful. if you think we have really made an effort then don’t forget to appreciate our efforts in a comment below and Thankx for visiting.

How to Improve eyesight naturally??

8 natural remedies for better eyesight that actually work!

Hello, PropellerAds

Today we are discussing about home remedies for improving eyesight and removal of glasses. Many people in the world are suffering from the diseases such as Myopia and Hyperopia; as resulting they are forced to use glasses.

The visual system of human being works for seeing all the surrounding things and help to understand about the visual theory of world. Without eyesight, it seems like as a bow without arrow. We cannot think about this beautiful world without eyesight.

There are many reasons behind eyesight weakness; the most common is uneven lifestyle, watching TV without blinking, working on computer for long hours, fewer nutrition diets, hereditary disorder etc.

Amazing facts about human body

Wash your eyes

Ayurvedic practitioners say that one must avoid splashing water directly into the eyes; instead you can use a tridoishic eyewash. To make this eyewash, soak triphla churna in water over night. In the morning strain the liquid and wash your eyes with it twice a day. This eyewash helps relax and relieve stress in the eyes.

Spinach

Spinach is rich in not only vitamins A, B, C, E, and minerals such as iron and zinc, but also in lutein and zeaxanthin, the chemical components that help keep the eyes healthy. Eating spinach on a daily basis can prevent disorders like macular degeneration and cataract. Spinach also helps to keep the corneas healthy. Many people despise the way spinach tastes and smells. But you can surely get past the smell by adding a zing to spinach.

Carrots

Carrots are a gorgeous and wholesome vegetable. They are so versatile and give a dish an amazing color. Apart from being scrumptious, carrots are loaded with beta-carotene, which later transforms into vitamin A, that enhances the general wellbeing of the eyes. You can find several recipes for carrot soup on the internet. Add it to the curries and pair it up with other veggies. You can derive maximum nourishment from raw carrots since the cooking process slightly deteriorates its nutritional profile. Munch on a carrot whenever you get an urge to snack or add it to your salads. But remember to drink lots of water, because carrots are high in fiber content

Fish

Oily fish like salmon, tuna, mackerel, and sardine are packed with the healthy omega-3 fatty acids. These work like an antioxidant, protecting your eyes from damage caused by the free radicals in the body. The omega-3 fatty acids prevent dryness of the eyes that is generally caused by the use of contact lenses. Eat fish at least twice a week for a noticeable improvement in your vision within a few months. Baking or grilling is the best method of cooking these fish, which keeps its nutrient content intact. For a change, you can even make a sandwich by stuffing the grilled fish between two slices of wholegrain bread and some lettuce, mayo, and seasoning. Who can say no to a properly made tuna fish sandwich

Eggs

Eggs comprise of a lot of proteins. Proteins are the building blocks of our body. If you want the cellular regeneration process in your eyes to take place at a right pace, you need to supply your body with high-quality proteins. The egg yolk is surely a winner in this case. Why not crack up an egg or two and make a ‘sunny side up’ in a capsicum ring to make a funky breakfast

Black Pepper With Honey

Adding a dash of black pepper to one tablespoon pure honey proves effective in treating weak eyesight. You can consume it every day.

Wild Rose Tea 

Drink a cup of wild rose tea every day. Wild rose consists of vitamins B1, B2, C, P, K, E, and A. It also contains iron, calcium, sodium, manganese, and organic acids. These vitamins maintain the elasticity of the eye.

Consume Water Stored In A Copper Vessel

Store one liter of water in a copper vessel overnight and drink it the next morning. Copper lends innumerable healing properties to the eyes and other vital organs

How to Treat and Prevent Tension Headaches

How to Treat and Prevent Tension Headaches

In addition to causing discomfort, headaches can also make you anxious or depressed and affect your relationships, your productivity and the quality of your life.

A tension headache is pain or discomfort in your head, scalp, or neck. Tension headache is a common type of headache. It can occur at any age, but is most common in teens and adults.

Here are the top 10 ways to treat and prevent tension headaches.

Massage

A good scalp massage for a few minutes can also provide significant relief from stress-related headaches. It will help reduce stress, ease muscle soreness and tension, and improve blood circulation.

When massaging, focus on the temporal regions or the occipital area (the back of the head) for the best results.

Mix 1 or 2 drops of thyme or rosemary essential oil in 2 tablespoons of warm olive or coconut oil.

Dab the oil on each temple and on your forehead.

Massage it gently into the skin.

Then, sit quietly for several minutes to let this home remedy work.

You can also consider a whole-body massage for relief.

Apple Cider Vinegar

Apple cider vinegar works especially well for migraines, but it is also effective for tension headaches. It helps balance the pH levels in the body and aids in detoxification.

Plus, it offers anti-inflammatory benefits that provide relief from a throbbing headache. It is also effective at reducing your stress level.

Add 1 tablespoon of raw, unfiltered apple cider vinegar to a glass of water.

Optionally, add a little honey.

Drink this once or twice daily to prevent as well as treat headaches.

You can also drink chamomile tea and green tea to help ease headaches.

Peppermint Essential Oil

Peppermint essential oil can calm your nerves and reduce your stress level, making it one of the best remedies for tension headaches.

Topical application helps relax your muscles and nerves as well as promoting blood circulation.

A 2007 study published in American Family Physician found that topical application of peppermint oil may be effective in the treatment of tension headaches.

Find a quiet place to relax. Massage a few drops of peppermint oil onto your temples, forehead, and back of your neck. Breathe deeply while doing so.

Alternatively, you can place 2 wet peppermint tea bags on your closed eyelids or forehead for 5 to 10 minutes.

Improve Your Posture

One common cause of tension headaches is muscle tension and tightness. This tightness occurs all over the head and neck, and poor posture is one of the main reasons behind it

Improving your posture can make all the difference in the world when it comes to tension headaches. Good posture can help keep your muscles from tensing up.

Work hard to improve your posture, both when sitting and standing.

When standing, hold your shoulders back and your head level, while pulling in your abdomen and buttocks.

When sitting, keep your thighs parallel to the ground and your head facing straight ahead.

Also, while walking and lying down, make a conscious effort to correct your posture.

Acupressure

An alternative therapy, acupressure is also effective at treating tension headaches. Acupressure is like acupuncture but without the needles. You simply exert pressures on certain points, which when stimulated can reduce headache pain.

One of the acupressure points to reduce a headache due to stress is the drilling bamboo point.

To find the drilling bamboo points, look for the points where the bridge of your nose meets your eye sockets, just below the eyebrows.

B-Complex Vitamins

Many B vitamins are involved in the formation of neurotransmitters, such as serotonin, which may be deficient in people who suffer from migraines. Sadly, millions of Americans are coming up short on one or more of the B vitamins and this is causing energy slumps, unhealthy blood cell and adrenal effects, foggy thinking and headache symptoms.

A B-complex vitamin includes a group of eight water-soluble vitamins: thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid. Together, these vitamins improve brain cells, circulation, immune function and cardiovascular health.

Stretching and Moving

Staying in one position for an extended period of time, like sitting at your desk or computer, can lead to body tension and create headache symptoms.

Plus, let’s face it, many of us spend hours a day hunched over, such as peering at your smartphone. This position, with your head sticking out, puts an extra 20-30 pounds of pressure on your neck!

No wonder such a position leads to major tension headaches. An easy way to avoid this chain reaction is to take a break every 30-60 minutes — stretch and move your head and neck around in a circular motion. This will relieve the built up stress and can help in avoiding headaches

Rest

Particularly if you are struggling with migraines, resting or sitting in a darkened room can help relieve symptoms and it can be a basic headache treatment at home. Close your eyes and focus on relieving tension in your neck, back and shoulders.

Compress

When reaching for a compress, most people begin to wonder whether they should be using a hot or a cold compress. The answer: either could work for a headache. Many people with tension headaches prefer using a warm compress, while people with migraines often prefer cold. Whether migraine fighting or fending off a tension headache, either, however, could offer pain relief, so if you try one with no success, you can try the other.

Home Remedies for Nail Growth

Home Remedies for Nail Growth

The verdict is out. Bad habits lead to bad nails. It’s as simple as that. Biting them, using bad nail colour, torturing them with inferior quality nail art or using nails as tools – all of them contribute to broken, unsightly nails.

If you want to grow nails fast, the first thing you must do is learn to take better care of them. We’ve put together some home remedies to grow nails faster. Read on to know how you can get shinier, stronger and better-looking nails, fast.

 

Horsetail

According to ancient Greek and Roman herbalists, horsetail is an effective herb for nail growth. Being a source of calcium, silica and other useful minerals, horsetail contributes to the overall health of your nails.

Add 3/4 teaspoon of dried horsetail stems to 2 cups of boiling water.

Cover and allow it to steep for 10 to 15 minutes.

Strain and let it cool.

Soak your nails in this solution for 20 minutes.

Follow this treatment at least four times per week.

You can also drink horsetail tea once daily for healthy nails

Orange Juice

Another remedy that can boost nail growth is orange juice. Its vitamin C content encourages the production of collagen and keeps your nails healthy. Also, it has folic acid, which is essential for nail growth.

Soak your nails in fresh orange juice for at least 10 minutes.

Rinse them off with warm water, pat dry and apply some moisturizer.

Follow this remedy once daily until you are satisfied with the results.

Olive Oil

To promote growth, it is essential to keep your nails well moisturized. Olive oil is the best when it comes to nail care. It penetrates deep into the skin and nails and thus helps nourish your nails. Plus, it contains vitamin E which improves circulation blood circulation, helps repair damaged nails and promotes nail strength and growth.

Before going to bed, apply warm olive oil to your nails and cuticles and massage gently for 5 minutes. Wear cotton gloves overnight. Do this once daily.

You can also soak your nails in warm olive oil for 15 to 30 minutes once daily to promote nail growth.

Eat healthy

While you work on the outside, a little help from within also goes a long way.

Nails need a dose of keratin. You can’t really pop into your corner store and pick up a bottle, can you? There are other ways you can get your fix.

Eggs, milk and curds, meat and chicken too should be on your list if you want to know how to grow nails faster.

Love your nails ladies, and believe us, they will love you back.

Some fruit juice for your nails

Weak and yellowing nails can be embarrassing.

A shot of juice will put some zing back in them.

The citric acid and Vitamin C in lemon and orange juice is a good combination for strengthening nails and banishing the yellow.

You can rub a slice of a lemon or orange on your nails every day for a few minutes, or you can soak your nails in a mixture of lemon juice and olive oil, or just plain orange juice, for 5 minutes.

Wash it off well and don’t forget to moisturise afterwards.

Tomato

Eating raw tomatoes is an excellent way to give weak nails the much needed Vitamin C.

Even better is a mixture of the juice of one tomato and one table spoon olive oil.

Soak your fingers in this for 10-15 minutes, daily.

Your nails will grow strong, long and shiny.

Garlic

Garlic is a powerful ingredient used widely in treatment for many health problems due to its anti-protozoal properties, anti-microbial and anti-tumor effects (based on a research published in 2014 ). It is also known as one of home remedies for nail growth. More exactly, it protects your nails against infection due to its antibacterial and antifungal properties, provides the best condition for the nail to develop but does not directly stimulate the nails growth. By anyway, garlic is also a good one for your nail health and beauty.

Cut garlic cloves in half and rub them on your nails.

Keep for a few minutes to absorb.

Blend a few cloves of garlic to get a paste and apply it to the nails for 5 minutes. Apply this remedy for a week to achieve the expected result.

Avoiding Nail Biting

Biting nails is the habit of many people especially when they are nervous. It is a small but really bad habit that can negatively impact on the growth and health of nails. If you do not stop biting your nails, they will be always acrylic ones, which mean that you are destroying your nails without the interruption of any external factors. If you find this habit difficult to give up and want some bits of help, you can follow these tips:

Keep focusing on your current working

Keep your mind always busy with other things

Wear lipsticks to prevent yourself from biting the nails as this can ruin your lipstick layer.

Nail Trimming

Similar to the hair care tips that you should cut it so that the hair will go faster, trimming the nails also stimulates their growth. People trim their nails regularly for convenience or beauty purposes without noticing that this is also one of the home remedies for nail growth. Trimming the nails also protect them from breaking or being damaged. Therefore, don’t forget to trim the nail corner once every week and file the uneven areas carefully to get the right shape.

How to Treat Peeling Skin on Face

How to Treat Peeling Skin on Face

Peeling skin is irritating and itchy, and sometimes can lead to the feeling of skin pain. It was also well-known as the result of dry, sensitive skin, triggered by the water deficiency of the skin and can sometimes lead to the appearance of redness on the skin.

Today, in this article, I would like to reveal some of the best home remedies for peeling skin on face that are proven to work useful for stopping this skin condition.

Aloe Vera

When it comes to treating peeling skin on your face, aloe vera is very beneficial. It contains soothing and moisturizing properties that help heal peeling skin as well as reducing inflammation and itching

Moreover, it helps keep the skin hydrated to prevent the problem further.

Break open a fresh aloe leaf and gently massage the gel onto your face. Let it sit on your skin for 15 minutes before you rinse it off. Use it twice daily. Alternatively, mix about 2 tablespoons of fresh aloe vera gel and a small amount of vitamin E oil. Use the mixture on the affected skin. Allow it to dry, then rinse it off using warm water. Repeat 2 or 3 times daily for at least 1 week.

Olive Oil

Olive oil serves as one of the wonderful home remedies for peeling skin thanks to its skin-nourishing fatty acids [5] . The oil when applied on the skin can lock in moisture. In addition, vitamin E present in olive oil can protect the body against free radicals that partly contribute to skin aging.

• How to apply:

1. Heat some extra-virgin olive oil in the microwave
2. Apply it to the affected skin areas and massage gently so that it can penetrate into the skin
3. Practise the treatment thrice regularly until your skin condition gets better

Papaya

Another potential home remedy for peeling skin that should not be looked down on is papaya. This healthy fruit is loaded with rich source of antioxidants which are beneficial for concealing the skin-related problems. All you need is to apply the mashed papaya to the skin. If you have skin peeling on foot, you can place the mashed papaya in the cotton cloth and rub it on your foot. This treatment is believed to eliminate the dead skin cells as well as exfoliate the dry skin.

Lemon Juice

Regarding skin treatments, lemon juice is one of the most incredible home remedies and therefore, becomes the handiest way on how to remove peeling skin. To reap this health benefit of this healthy juice, you can apply the following:

1. Take some lemons and squeeze out to get it juice
2. Mix the juice with some sugar
3. Rub the mixture on the affected skin areas or rub lemon directly on the skin
4. Repeat the same process once daily until the peeking skin is removed completely

Pineapple

Resembling grapes, pineapple also has AHA to enable to treat effectively peeling skin and removing skin tags. However, canned pineapple is not strongly suggested. You should take fresh ones and prepare them with another natural ingredient.

• How to apply:

1. Grab a fresh pineapple and peel off the upper layer
2. Cut it into smaller slices and extract the juice
3. Rub it over the affected skin area and massage it gently
4. Let the liquid dry for 15 minutes before washing it off with water

Yogurt

Yogurt is one of your perfect answers on how to get rid of peeling skin both naturally and safely. It helps lots in treating peeling skin thanks to some essential elements such as acids, minerals and enzymes. Yogurt can serve as a natural moisturizer for dry skin.

• How to apply:

1. Add yogurt to honey in equal amounts
2. Rub the mixture on the affected skin areas and let it dry
3. Wash it off with warm water

Bathing With Oatmeal

Oatmeal is very useful in dealing with skin irritation and itching associated with peeling skin. In addition, the soothing properties of this ingredient can help your skin remain the natural moisture it needs.

1. In a bath tub filled with warm water, stir 1 cup of oatmeal into the water.
2. Soak your affected skin area in this soothing bath water within about 30 minutes.
3. Use clean water to rinse your skin off, and then use a soft towel to pat it dry.
4. Use this natural moisturizer to apply onto your skin.
5. Apply this home treatment every day before bedtime till you see the good result as desired.

Gelatin Peels

Mix together half cup of freshly squeezed fruit juice and one packet of unflavored gelatin. If you have oily skin, then try grapefruit or lemon; otherwise, use raspberry or peach for normal to dry skin. Place the mixture in the refrigerator for about 30 minutes, and take it out as soon as it solidifies. Spread a thin layer on the affected skin area and leave it to dry. You may make use of a flat, wide brush to spread it across the skin. When it becomes dry, peel off and wash your face with cool water.

Chamomile or Black Tea

Prepare a cup of chamomile or black tea. Allow it to cool down. Strain it before applying on the infected areas. The tannins present in these teas reduce inflammation and prevents skin damage.