8 natural remedies for better eyesight that actually
work!
Hello, PropellerAds
Today we are
discussing about home remedies for improving eyesight and removal of glasses.
Many people in the world are suffering from the diseases such as Myopia and
Hyperopia; as resulting they are forced to use glasses.
The visual
system of human being works for seeing all the surrounding things and help to
understand about the visual theory of world. Without eyesight, it seems like as
a bow without arrow. We cannot think about this beautiful world without
eyesight.
Wash your eyes
Ayurvedic
practitioners say that one must avoid splashing water directly into the eyes;
instead you can use a tridoishic eyewash. To make this eyewash, soak triphla
churna in water over night. In the morning strain the liquid and wash your eyes
with it twice a day. This eyewash helps relax and relieve stress in the eyes.
Spinach
Spinach is
rich in not only vitamins A, B, C, E, and minerals such as iron and zinc, but
also in lutein and zeaxanthin, the chemical components that help keep the eyes
healthy. Eating spinach on a daily basis can prevent disorders like macular
degeneration and cataract. Spinach also helps to keep the corneas healthy. Many
people despise the way spinach tastes and smells. But you can surely get past
the smell by adding a zing to spinach.
Carrots
Carrots are
a gorgeous and wholesome vegetable. They are so versatile and give a dish an
amazing color. Apart from being scrumptious, carrots are loaded with
beta-carotene, which later transforms into vitamin A, that enhances the general
wellbeing of the eyes. You can find several recipes for carrot soup on the internet.
Add it to the curries and pair it up with other veggies. You can derive maximum
nourishment from raw carrots since the cooking process slightly deteriorates
its nutritional profile. Munch on a carrot whenever you get an urge to snack or
add it to your salads. But remember to drink lots of water, because carrots are
high in fiber content
Fish
Oily fish
like salmon, tuna, mackerel, and sardine are packed with the healthy omega-3
fatty acids. These work like an antioxidant, protecting your eyes from damage
caused by the free radicals in the body. The omega-3 fatty acids prevent
dryness of the eyes that is generally caused by the use of contact lenses. Eat
fish at least twice a week for a noticeable improvement in your vision within a
few months. Baking or grilling is the best method of cooking these fish, which
keeps its nutrient content intact. For a change, you can even make a sandwich
by stuffing the grilled fish between two slices of wholegrain bread and some
lettuce, mayo, and seasoning. Who can say no to a properly made tuna fish
sandwich
Eggs
Eggs
comprise of a lot of proteins. Proteins are the building blocks of our body. If
you want the cellular regeneration process in your eyes to take place at a
right pace, you need to supply your body with high-quality proteins. The egg
yolk is surely a winner in this case. Why not crack up an egg or two and make a
‘sunny side up’ in a capsicum ring to make a funky breakfast
Black Pepper With Honey
Adding a
dash of black pepper to one tablespoon pure honey proves effective in treating
weak eyesight. You can consume it every day.
Wild Rose
Tea
Drink a cup
of wild rose tea every day. Wild rose consists of vitamins B1, B2, C, P, K, E,
and A. It also contains iron, calcium, sodium, manganese, and organic acids.
These vitamins maintain the elasticity of the eye.
Consume
Water Stored In A Copper Vessel
Store one
liter of water in a copper vessel overnight and drink it the next morning.
Copper lends innumerable healing properties to the eyes and other vital organs
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