Natural Home Remedies for Body Ache and Pain
Say bye to body pain
Whenever we suffer chronic pain, we find ourselves trapped with only two options; whether to pop a pill or sustain the pain. What we often do not realise is that pharmaceutical drugs may not be our only option to get rid of body pains. You can get relief from such pains with the help of some simple home remedies as well. Here is what you can try to heal your body pain
The most important thing is avoid heavy work continuously and take rest between the task you're performing. Another way to prevent body ache is to maintain your body weight. Severe body pain can easily drag you down, and you may become desperate looking for a relief. According to a recent research done in US, 1 in 5 people suffer from chronic pain in the US. This makes it difficult or impossible for the affected individuals to work and enjoy social time with their family. Body pain may also be linked to medical condition such as injury, arthritis and other elusive causes
Causes of body pain
People suffering from body aches and pains can easily pinpoint the causes. This is because the pain could be as a result of physical activity, tension or instances of myalgia. Here are some of the common causes of body aches:
Apple cider vinegar is one of the effective home remedies for pain in the muscles. Fill your bath tub with warm water and add two cupfuls of apple cider vinegar into it. Now soak yourself in the water for a few minutes. You will be surprised to see your pain slowly fade away.
3. Proper sleep is important
Lack of sleep can cause body ache. People suffering from sleeping disorder have complained of body aches and therefore the best cure for this problem is to have enough sleep during the night
4. Cold shower
Overworked muscles respond very easily to cold water. Taking a cold-water shower helps in easing damage caused due to overuse of muscles. You can also add cold compress to get relief from stiffness and soreness of the muscles. Apply the cold compress to the affected area for about thirty minutes to relieve body pain
5. Exercises
Joint pain can be caused by stiff muscles and this is noticeable when you experience tension in your leg muscles, which is responsible for stress on your hip and knees. Exercises will help you to stretch and strengthen the affected muscles. If you exercise and maintain a very condition aerobic condition, you'll successfully improve your body aches. A medical study has shown that workout helps the body to produce its own painkillers such as endorphins, which are hormones that increases the pain threshold of the body.
6. Include turmeric in your diet
Turmeric which is also called curcuma longa is a common spicy food in Indian cooking. Medical research has shown that it contains a good amount of antiflammatory properties.
7. Weight loss
We all agree that carrying extra weight can strain your bones and joints. Patients suffering from bone diseases such as osteoporosis can accelerate the problem if they're overweight. Therefore shedding of some extra pounds will help to ease the body pain and also prevent you against future problems.
8. Ginger
Ginger has amazing anti-inflammatory properties, which make it a great remedy for body aches and pains. It also improves blood circulation. You may drink a hot cupful of ginger tea to get quick relief from body pain
9. Take proper rest
It's very important to rest between the activities you perform. These activities include sports, long walking, physical exercises, writing books or working for long hours. Do make it a routine to rest in-between to avoid working continuously and this will eliminate back aches.
10. Meditation
Yes, meditation can easily quell your pain. Mindfulness meditation programs will relieve your body pain as well as fight depression, anxiety and improve your mental health...
Say bye to body pain
Whenever we suffer chronic pain, we find ourselves trapped with only two options; whether to pop a pill or sustain the pain. What we often do not realise is that pharmaceutical drugs may not be our only option to get rid of body pains. You can get relief from such pains with the help of some simple home remedies as well. Here is what you can try to heal your body pain
The most important thing is avoid heavy work continuously and take rest between the task you're performing. Another way to prevent body ache is to maintain your body weight. Severe body pain can easily drag you down, and you may become desperate looking for a relief. According to a recent research done in US, 1 in 5 people suffer from chronic pain in the US. This makes it difficult or impossible for the affected individuals to work and enjoy social time with their family. Body pain may also be linked to medical condition such as injury, arthritis and other elusive causes
Causes of body pain
People suffering from body aches and pains can easily pinpoint the causes. This is because the pain could be as a result of physical activity, tension or instances of myalgia. Here are some of the common causes of body aches:
- Overusing your muscles during physical activity
- Muscle tension in either 1 or 2 areas of your body
- Muscle injuries for engaging in an exercise or demanding work.
- Infections such bacterial, flu or polio infections
- Use of certain drugs or medications such as cocaine, ACE inhibitors or statins
- Hypokalemia also known as low potassium
- Thyroid problems such as hyperthyroidism or hypothyroidsm
1. Use of hot and cold packs
If you're thinking of an immediate joint pain treatment, go for hot and cold approach. You can use therapeutic gel pack in the affected area for 20 minutes. This should be followed by a cold ice pack again for 20 minutes. If you find it hard to stand severity of the ice, use a chilled pack.
2. Apple cider vinegar
Apple cider vinegar is one of the effective home remedies for pain in the muscles. Fill your bath tub with warm water and add two cupfuls of apple cider vinegar into it. Now soak yourself in the water for a few minutes. You will be surprised to see your pain slowly fade away.
Lack of sleep can cause body ache. People suffering from sleeping disorder have complained of body aches and therefore the best cure for this problem is to have enough sleep during the night
4. Cold shower
Overworked muscles respond very easily to cold water. Taking a cold-water shower helps in easing damage caused due to overuse of muscles. You can also add cold compress to get relief from stiffness and soreness of the muscles. Apply the cold compress to the affected area for about thirty minutes to relieve body pain
5. Exercises
Joint pain can be caused by stiff muscles and this is noticeable when you experience tension in your leg muscles, which is responsible for stress on your hip and knees. Exercises will help you to stretch and strengthen the affected muscles. If you exercise and maintain a very condition aerobic condition, you'll successfully improve your body aches. A medical study has shown that workout helps the body to produce its own painkillers such as endorphins, which are hormones that increases the pain threshold of the body.
6. Include turmeric in your diet
Turmeric which is also called curcuma longa is a common spicy food in Indian cooking. Medical research has shown that it contains a good amount of antiflammatory properties.
7. Weight loss
We all agree that carrying extra weight can strain your bones and joints. Patients suffering from bone diseases such as osteoporosis can accelerate the problem if they're overweight. Therefore shedding of some extra pounds will help to ease the body pain and also prevent you against future problems.
8. Ginger
Ginger has amazing anti-inflammatory properties, which make it a great remedy for body aches and pains. It also improves blood circulation. You may drink a hot cupful of ginger tea to get quick relief from body pain
9. Take proper rest
It's very important to rest between the activities you perform. These activities include sports, long walking, physical exercises, writing books or working for long hours. Do make it a routine to rest in-between to avoid working continuously and this will eliminate back aches.
10. Meditation
Yes, meditation can easily quell your pain. Mindfulness meditation programs will relieve your body pain as well as fight depression, anxiety and improve your mental health...
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